Cravings for Delicious Steak and Seafood End Here
For millions of Americans, a favorite dinner includes fresh seafood. Fish, crab, scallops, lobster and other seafood options are not only delicious but also nutritious.Seafood is known to contain omega-3 fatty acids and other vitamins and minerals which are essential for good overall health. Omega-3 fatty acids are known to decrease high levels of triglycerides which, left untreated, dramatically increase the likelihood of heart disease. These acids also help alleviate joint pain and stiffness and some research also indicates a boost to the efficacy of certain anti-inflammatory and anti depressant drugs. Additionally, omega-3 is very important for the neurological and visual development of infants and for maintaining eye health in adults, particularly those over 65 years of age. For those afflicted with macular degeneration—an incurable eye disease and the leading cause of vision loss—a diet rich in omega-3-rich foods is imperative for combatting the gradual onset of many side eff